Begin Anywhere...

Sometimes, our beginnings are momentous. Sometimes our beginnings are quiet, almost unrecognized as a true beginning.

My start in yoga was like that. I started yoga to be easy in my body; to get a handle on handling the creaks and crunches of arthritis. 

What I found was something that transformed my life in many different ways. I learned breathing techniques that helped me sleep. I learned movements that helped me become stronger. I learned meditation and how to keep still and let the moments happen. This helped me deal with stress and chaos. 

I want to share that with you. Come, join me on my journey. Let's talk. Let's build a community. Let's be the change we want to see. It starts with us.